Over Head Squat - Learn it and develop balance, Coordination, Strength and timing.
Today Tim and Line played around with the movement - which was challenging in different ways for them both.
The OHS is like a magnifying glass on your squat technique, any faults become glaringly obvious - therefore we like it for warm ups and skill practice.
"Perfect Practice makes perfect"
Inspiration below... 15 reps BW Over Head Squatting - bloody beautiful! :-)
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