Get those Back Squats in!
Why back squat 2 days in a row? Well for starters Monday nighter's don't attend Tuesday night sessions.
This is great for both nights clients. I want you ALL to be stronger. Focusing on the Back squat along with Deadlift and Press will help make you more resiliant, injury proof and useful! ;-)
Excellent squatting from Dane and Steve in particular. Special mention to Dane learning kipping pull ups in about 5 minutes! Talk about a natural athlete - I'm jealous already! ha ha :-)
Watch this video to re-enforce the key points of the Low Bar Back Squat with Legend Coach Reppetoe.
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