Friday, December 4, 2009

Wed 2nd Dec 09: 15min of Love

...If you love burpees, KB swings and pistols that is !

Great to have another big group for the WOD

John has just finished the CrossFIt Basics @ CF ChCh and was joining us for his first group session - great effort!

Our visitor Kelly joined us from CrossFit Territory, Darwin, Australia - she showed great form and it was a pleasure to have her join in on the WOD :-)


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