Crossfit Christchurch: Fri 150110: Gymnastic WOD X 2... because we can!

Saturday, January 16, 2010

Fri 150110: Gymnastic WOD X 2... because we can!

Great to have Alex visit from Auckland! 15 years of age and a machine in the making :-)

1 comment:

AndyP said...: Forgive me if I'm wrong, but that looks alot like a Parkour workout :p; January 22, 2010 at 7:27 AM

World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.