Crossfit Christchurch: Mon 250110: Little "Fight Gone... extra time?"

Tuesday, January 26, 2010

Mon 250110: Little "Fight Gone... extra time?"

Today we tackled a shortened version of "Fight Gone Bad"

Alex joined in from CrossFit , Copehagen - great to have you with us today -

Awesome effort both of you!

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World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.