Getting better at squatting, pushing and pulling movements are key in CrossFit. As you progress so does the complexity of the movement you seek to master
Refining an air Squat becomes refining a Front Squat, then a thruster, a Squat Clean... the list goes on.
But its a good list, spending time on the weaknesses makes you not only physically stronger, but also mentally stronger.
What if you applied this to other areas of your life? What would you tackle differently and consistently?
Barry is a great example of an athlete who challenges himself by attacking his weaknesses - outstanding! - I can't wait to marvel at your future successes!
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