Crossfit Christchurch: Mon 010210: DeadHang Pull ups + RUN SWING metcon sprint

Monday, February 1, 2010

Mon 010210: DeadHang Pull ups + RUN SWING metcon sprint

Work on your weaknesses, make them your strength. In the mean time remember to practice what you're good at too! ;-)

Some Classic CrossFit KB swinging from Annie, an original CF'er

2 comments:

The New Barbarians said...: that is not the face of enjoyment...; February 1, 2010 at 7:48 PM
Pete. E said...: Its the face of PAIN!!! :-)

Pete; February 3, 2010 at 2:37 PM

World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.