Friday, April 16, 2010

Fri 160410: Hang Power Clean + Short Heavy Metcon




Using this drill you can begin to master the Hang Power Clean - get to it!

Well done today to Veronika, Damian and Louise - remember when in doubt practice the drills and re-establish confidence with the movement patterns.

P.S Well done for sticking with the HEAVY KB'S

Helen's swings are gonna be EASY!!!

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