Monday, April 26, 2010

Mon 260410: Deadlift 1RM + 5min AMRAP

150kg going up! Easy!
5min of Metcon to finish off a successful session of lifting :-)


Marga, Louise and Phil - strong work tonight!

On the second rotation of MEBB we went for a 1RM Deadlift.

Phil hit 150kg easily, Louise flew 80kg up (that back will get flatter ;-) and Marga comfortably lifted 67.5kg with a great looking back!


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