Crossfit Christchurch: Tue 270410: AM Death by... PM Swing PU Run intervals

Tuesday, April 27, 2010

Tue 270410: AM Death by... PM Swing PU Run intervals

Great groups for training today!

AM gang tackled Death by... Pull ups, Press ups, Sit ups, Squats and

PM group tackled 6 rounds of 1min Heavy KB swings, Press ups and recovery run.

Excellent effort!

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World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.