Tuesday, April 20, 2010

Tue 200410: 1 on 1 Off - Pull up, Thruster, DU

9 members hitting the WOD today in the afternoon. Outstanding, Out'Frickin' standing :-)

If you were there, you noticed the power of positive group dynamics - it rocks!

Great effort by all - John sorry to see you move, but I'm sure the North Island needs your skills more ;-) Travel safe!




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