"The Turkish get up is an exercise made popular by early 20th century strongmen. It is now used in training programs to maximize full-body lifting power, shoulder flexibility, and grip strength. This exercise can use a kettlebell, barbell, or dumbbell, and involves transitioning from a prone position to a standing one, while keeping a weight held above the head. It is a one-handed exercise that can be performed using either the left or right hand."
Wisegeek.com
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