Great to have Sam, Hamish, Tom, Phil, Chris C, Chris S & Lisa at the nutrition and flexibility workshop!Your body is like a car, Take the handbrake off (flexibility), grease the moving parts (mobility) and put the right fuel in (Nutrition)
Key take home points:
- PNF Stretching - law of proportionality - if its really tight it'll take more time invested to get that area back on track
- What is YOUR outcome LOOK? FEEL? PERFORMANCE ? What is YOUR 'sticking' point?
- Fuel in....NO sugar and maximise food from mother nature... IF its in a packet it is more than likely full of crap (AKA SUGAR!!!!)
Balanced nutrition = Balanced mental state :-)
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