Crossfit Christchurch: Saturday 25 July

Monday, July 27, 2009

Saturday 25 July

No WOD today, was busy getting lost errr... I mean blazzing a new trail through the jungles of Dunedin countryside :-)

Parkour....

Check this vid out... the man has big, big, no gigantic bollocks (in a metaphorical way)

Anyone for parkour?!!

3 comments:

Anonymous said...: Heck yes, i'm keen as, this dude is awesome aye, been checking out some of his stuff for a while!

Definately keen to sort out some parkour; July 28, 2009 at 10:03 AM
Pete. E said...: Brill - gonna chat to the Christchurch Parkour man today - should be coming to the session tomorrow!; July 29, 2009 at 11:36 AM
Unknown said...: Yep, sign me up too!
=-); July 30, 2009 at 3:11 PM

Post a Comment

World Class Fitness in 100 words...

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Greg Glassman.