CINDY ~ 20 min AMRAP (As Many Rounds As Possible)5 Pull ups
10 Press ups
15 Squats
Adam 13 + 5 pull
James 13
Wes 14 + 1 pull
First time out with 'Cindy' and the boys did brilliantly - it can be hard to know how to pace yourself, so the first time with a WOD is always interesting.
All of the boys will go far, first time I did cindy I got 8 rounds in 20 minutes and thought I'd died... 2 minutes after finishing these guys are smiling and laughing... doesn't that make you sick?!! :-)
1 comment:
Best WOD yet, definately dominating those pullups and squats, still getting owned by those last few sets of pushups!
Almost got a Butterfly pullup sorted...
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