OPT - AKA James FitzGerald, a legend in the world of CrossFit.
Tonight Pat went through one of OPT's WODS.
7 Rnds each for time with a 2 minute rest. The focus is on completing each rnd straight through, no pauses.
Its a real purpose though is teaching you to relax at your fastest pace, because Double Unders after the first 2 ex's are cheeky!
Here's Pat on Rnd 7, the last, doing 12 Push Press - 15 Jumping Pull ups - 20 Double Unders
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