Sunday was a one off special WOD.
Brian from CrossFit Ramstein in Germany and Kari from Korea made a special visit to our box. They've both been CrossFitting for a while so it was great to learn from them, my attempt to repay their kind words was...
"BK" (Brian Kari)
20Min AMRAP
1 rope climb (preferably no legs)
10 KB swings (heavy one size up from normal metcon weight)
15 Box jumps 24"/20"
They had just landed after flying for 31hrs/14hrs .... they were awesome!
Great effort and super solid people!
You're both welcome back anytime :-)
1 comment:
We've had the pleasure of working out with Brian in our garage, right about a year ago. He's a monster, that's for sure, and we're pleased as punch to have his mother working out with us now! Congratulations Brian ... hope to see you soon in southwest Virginia!
Post a Comment