Not matter how hard I tried the morning crew were too darn quick to focus in on! Great effort, extremely thrilled to see Kerstin continually become stronger and stronger :-)
Wes, Sam and Kate rocked out the WOD in the evening - great effort all round - now go after some stretching! 
Cindy + Fran(ish) = Frindy....
With thanks to the amazing people at Brand X for this inspiration of a workout... not sure my athletes are thankful though ;-)
No comments:
Post a Comment